Theron Dearing therondearing4

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• https://www.livebinders.com/b/3646370?tabid=16a2608b-acba-e864-235d-101f42468d51

• Let’s talk about rest days! They are just as important as your workouts – if not more so. Your body needs time to recover and rebuild, otherwise you risk injury and burnout.

• Joined on 2025-04-16

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